Deepen Your Practice: 200-Hour Yoga Teacher Training at Jeevatman Yogshala, Rishikesh
Deepen Your Practice: 200-Hour Yoga Teacher Training at Jeevatman Yogshala, Rishikesh
Blog Article
Rishikesh—the birthplace of yoga—is a magnet for seekers from all over the world. For those beginning their journey as a yoga teacher or simply wishing to understand yoga on a deeper level, the 200-Hour Yoga Teacher Training Course (TTC) at Jeevatman Yogshala offers an immersive, authentic, and transformative experience.
Why Choose a 200-Hour TTC?
A 200-hour TTC is the foundational step toward becoming a certified yoga teacher under Yoga Alliance (USA). It’s more than just a certificate—it’s a comprehensive dive into traditional yogic disciplines, self-inquiry, and conscious living. Whether your goal is to teach yoga professionally or deepen your personal practice, this course provides the tools, structure, and community to support your journey.
Jeevatman Yogshala: A Traditional School in the Heart of Rishikesh
At Jeevatman Yogshala, yoga is taught not as a trend but as a timeless science of life. Rooted in the classical Hatha yoga lineage, the school’s approach is holistic—combining physical postures, breathwork, meditation, and deep philosophical learning. The environment is both spiritual and disciplined, ideal for true seekers of self-awareness and growth.
What the 200-Hour TTC Covers
This structured program is designed to provide a strong theoretical and practical foundation in yoga. Core subjects include:
1. Asana Practice
Students learn correct alignment, use of props, sequencing, and modifications for each posture. The focus is on Hatha Yoga and Ashtanga Yoga, offering a well-rounded physical foundation.
2. Pranayama (Breath Control)
Breath is life in yogic philosophy. Students are introduced to techniques like Nadi Shodhana, Kapalabhati, and Bhramari to calm the mind, cleanse the system, and prepare for deeper meditative states.
3. Meditation and Mantra
Daily meditation sessions and the chanting of ancient mantras help students access inner stillness and clarity. These practices foster mental discipline and emotional resilience.
4. Yoga Philosophy
The course explores core texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical scriptures to provide insight into the purpose and ethics of yoga.
5. Anatomy and Physiology
A strong understanding of human anatomy ensures safe practice and effective teaching. The course blends Western anatomical knowledge with subtle yogic anatomy (chakras, nadis, koshas).
6. Teaching Methodology
From voice modulation to class structure, students learn how to lead group classes and offer individual adjustments with confidence. Peer teaching is a vital component of the course.
Daily Schedule
The day begins at dawn with meditation and ends with self-study and reflection. A sample day might include:
Morning meditation and pranayama
Two asana classes (Hatha & Ashtanga)
Philosophy or anatomy lectures
Teaching practice sessions
Evening satsang or group discussion
This disciplined structure creates a space for deep transformation, both physically and spiritually.
Who Can Join?
The course is open to beginners, intermediate practitioners, and anyone seeking a stronger connection to yoga’s roots. While prior experience is helpful, it’s not required. What matters most is your commitment and openness to learn.
Accommodation and Food
Jeevatman Yogshala offers clean, comfortable rooms and nutritious Sattvic meals, aligned with yogic principles. The tranquil setting in Rishikesh—with views of the Ganga and surrounding mountains—creates a deeply supportive environment for focused learning.
Begin Your Journey at Jeevatman Yogshala
Choosing to enroll in the 200-Hour Yoga Teacher Training in Rishikesh is a powerful decision to transform your relationship with yoga, with your body, and with your inner self. Whether you aspire to become a certified teacher or are seeking to align more deeply with yogic living, this course is the perfect gateway to a more conscious, empowered life.
To explore more about the school, you can visit the Jeevatman Yogshala homepage.
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